I've officially graduated from running on the Alter G! Last Wednesday I was able to run at 85% of my body weight for the last eight minutes of my 30 minute run. Naturally, after work I went on a test run in Central Park. I ran/walked around the Great Lawn (800 meters) with great success. That doesn't mean I'm ready to go full force though. I still feel a bit of soreness in my ankle. I'm … [Read more...] about Progress Report
HIIT Workout, Nike Free Bionic & An Announcement
Have you guys heard about Nike's newest training shoe, the Nike Free Bionic? This shoe isn't made for running, but it is made for HIIT workouts and for strength training. After San Diego, I had grand plans to take a break from running and check out the newest HIIT training studio on the Upper East Side, The Fhitting Room but that has yet to happen. I'm hoping this ankle heals in the next few … [Read more...] about HIIT Workout, Nike Free Bionic & An Announcement
10 Years with NYRR & How Running Has Changed for Me Since Then
Recently, I noticed I've been a member of the New York Road Runners for ten years! Kinda crazy how time flies. Kinda crazy how doing one sport over and over again never gets boring! In honor of my tenth year of being a NYRR member here are ten ways my running has changed in the past ten years. #1) I no longer run in cotton ever. Not even to catch a bus. #2) When I'm injured I seek help. … [Read more...] about 10 Years with NYRR & How Running Has Changed for Me Since Then
Recipes That Won’t Leave You Sweating in the Kitchen
Cooking at home in the summer can be challenging. My kitchen gets so hot I feel like I just got back from a three mile run by the time the meal is complete. Last summer, I either ordered takeout or ate smoothies for most meals. This year I'm determined to make healthful meals at home that don't cause the temps in my apartment to reach above 80 degrees. * Side note: I dream of one day … [Read more...] about Recipes That Won’t Leave You Sweating in the Kitchen
ISO: New Goals
I've been feeling a bit lost the past month. I'm wildly goal oriented when it comes to running. If Mike tells me to foam roll ten times a day to heal an injury, I foam roll ten times a day. If there's a strength exercise I need to do to prevent an injury I'll do it every single day when I'm chasing down a goal. I'm not afraid of a little hard work. However, without a specific goal to work … [Read more...] about ISO: New Goals
#KindaAwesome Giveaway: Enter to win two tickets to The Color Run in NYC
The Color Run in NYC is sold out for both dates, but I have two tickets to giveaway for the July 6th race! Featured on the June cover of Runner's World, means this race must be great. From The Color Run website: "The Color Run is a five-kilometer, un-timed race in which thousands of participants are doused from head to toe in different colors at each kilometer. The fun continues at the finish … [Read more...] about #KindaAwesome Giveaway: Enter to win two tickets to The Color Run in NYC