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Jul 9, 2013
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HIIT Workout, Nike Free Bionic & An Announcement

Have you guys heard about Nike’s newest training shoe, the Nike Free Bionic?

image from Finish Line
image from Finish Line

This shoe isn’t made for running, but it is made for HIIT workouts and for strength training. After San Diego, I had grand plans to take a break from running and check out the newest HIIT training studio on the Upper East Side, The Fhitting Room but that has yet to happen.

I’m hoping this ankle heals in the next few weeks and I can finally take my Nike Free Bionic’s to this neighborhood studio and try them out. Everyone I know that’s taken class there raves about how great it is (and apparently everyone that went to the NYC Nike Free Bionic event loved the shoes also)!

Generally speaking I do all of my strength training while wearing socks, so I’m looking forward to trying out these “barefoot” training shoes.

Speaking of HIIT workouts, here’s a challenging one you can try at home. It doesn’t require any equipment and it doesn’t take much time to complete.

HIIT workout

Finish Line (not to be confused with my Physical Therapist’s office) started a great Women’s Community. This is a place where women can come together, complete monthly challenges, enter giveaways and connect with like-minded individuals. I’m excited to announce that for the month of June I’ll be one of the community leaders!

I’d love to join me there and take on the challenge for July. You can post photos, share tips and make new friends!

Check out the July Challenge and see how you can win a pair of Nike Studio Wraps (I really want these!).

 

Disclosure: This is a sponsored post.

 

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  1. sophie says

    July 11, 2013 at 11:11 am

    You definitely need to try fhitting room!! I love it and sadly I am moving away at the end of this month. The one thing apart from my friends that I will miss the most is this studio! You’ll have go let us know how you like it:)

    Reply
  2. Ben says

    July 16, 2013 at 10:17 am

    This is great! My girlfriend and I are both athletes hoping to train ourselves with getting some new shoes. I don’t think this is just a women’s shoe though right? There’s a men’s version/size for this right?

    Reply
  3. Vivian Rowe says

    July 17, 2013 at 8:33 am

    Wow! Those shoes are totally awesome. I just started my strength training program and I really would like to try that. I love Nike! 🙂

    Reply
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I'm Jess Underhill, a certified run coach and freelance fitness writer. I experienced my first runner’s high when I was 13 and it had a profound impact on how I saw myself and this world. My mission in life is to help people chase down their personal bests and crush their goals so that they too, can change their perceptions. Read More…

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