Do you know how much you sweat? When it is hot and humid outside, there's an easy way to tell if you've been drinking enough fluids. Use the simple method below to see just how much sweat you lose while running. How to Calculate Your Sweat Rate sweat rate = sweat loss. Weigh yourself immediately before your run. Keep track of your fluid intake during your run. Weigh … [Read more...] about How To Calculate Your Sweat Rate To Avoid Dehydration
No matter what training plan you're following or what your running goal is, these running tips can help you reach your goals. Find new running workouts. Learn how to tweak various elements of your training. Tweak how you're training right now to become a better runner. Click below to read more.
Hot and sunny is my favorite running weather, but I know that’s not the case for many runners. Here in New York City, it seems as though runners complain more about running in the heat in the summer than they do about running through the snow during the winter months. While I do love a good snow run from time to time, I can’t stop daydreaming about living in a place where it’s sunny and warm … [Read more...] about 12 Reasons Summer Running is the Best
Do you have the marathon on the brain but aren’t sure if you’re ready to conquer your first one? I’m here to help! I’m giving you 10 signs that say you are in fact ready to click ‘register’ and sign up for your first marathon. 1. Long runs bring you joy. 2. Completing 13.1 was a challenge, but you know you can accomplish more. 3. You don’t have any injuries. 4. Hard work doesn’t scare … [Read more...] about 10 Signs You’re Ready to Train For Your First Marathon
Summer marathon training is about to begin. Follow these six rules to run well and happy all summer and well into the fall. 1. Learn the difference between pushing through a workout because you are uncomfortable and when to call it quits because you’re on the verge of injury or illness. 2. If you have any small aches or pains, address them as soon as they show up. Get a sports massage, see a … [Read more...] about 6 Must-Follow Rules for Summer Marathon Training
"I start out running too slow. My adrenaline and nerves at the start of a race slow me down. I just can't seem to speed up." I've never ever heard a runner make this statement. "I started out too fast" or "I just couldn't slow down and I blew it". I've heard many runners make this statement. The odds are you too, have started out a race too fast at some point in your running career. … [Read more...] about What to Do When You Start a Race Too Fast
Last year, I ran a local 4-mile race put on by the New York Road Runners. Still sore from the impromptu half marathon I ran the weekend before, I was not looking forward to getting up early to run a race I was going to jog and not race. When I originally registered for the race, I had hoped to run it as hard as possible. But since I wasn't recovered from the half marathon the week before, running … [Read more...] about 10 Running Goals That Have Nothing To Do With a P.R.