My recipe for a good workout. It's my latest and greatest playlist that I'm rocking out in my Spintervals/ Spin and Sculpt class. If you want the specific workout, let me know. I'm happy to post it. A recipe for an easy summer salad: Green onions and carrots 1 Quorn Chik'n Pattie 5 crushed Kashi Honey Sesame Crackers 1 tsp of toasted sesame oil Mixed with a few cups of … [Read more...] about Easy Sesame Chik’n Salad
Once I realized how dehydrated I was from my run on Sunday, I rehydrated with a smoothie. This smoothie contained: Zico Water Spinach 2 T of chia seeds Frozen Strawberries Frozen Blueberries Small frozen banana 1 T peanut butter I drank 1/2 of this post run and felt 90% better. When you become dehydrated how do you re-hydrate? Coming up this week on FCITC A reader's proverbial … [Read more...] about Coconut Berry Summer Smoothie
Here we are smack dab in the middle of the summer heat sweating our bums off. If your working out outdoors, staying hydrated can be a challenge. Today I did a little hydration test to see if I could stay hydrated during my run. I weighed myself (without clothes) before and after my run. In apporximately one hour I stopped at three water fountains. Two during my run and one after. I came home, … [Read more...] about Sweat Rate and Hydration Levels
Summer Berry Pancake Recipe Ingredients 1 1/4 C. Whole Wheat Flour 2 T Sugar 2 t Baking Powder 1/2 t salt 1 1/2 C Almond milk 1 T Flax meal 3 T warm water (to mix with flax) 1/2 t Cinnamon Dash of vanilla 1 C Frozen mixed berries Recipe adapted from Oh She Glows. Mix flax meal with warm water, set aside. Mix dry ingredients together in a large bowl then add almond milk and vanilla … [Read more...] about Vegan Summer Berry Pancakes
First off thank you for all of your encouragement the past few weeks! Let's just say that this race was a lot better than the last one. It wasn't raining and my feet nor my hands went numb. =) In summary this is how my race went: Looks like somebody crashed and burned. ;) I don't know what happened but I couldn't seem to slow down and get into a rhythm. I started crashing around mile 8 and … [Read more...] about Brooklyn 1/2 Marathon Race Recap
My third 1/2 marathon of the year is tomorrow morning!!! The race starts at 7a.m. Being as I have a yellow start I need to be in my corral super early which means I'm leaving my apartment at 5:15 a.m. I'm really spoiled considering how close I live to Central Park. I forget what it's like to travel to races. It reminds me of the year I lived in Brooklyn and ran like 10 NYRR races in Central … [Read more...] about No Sleep ’till BROOKLYN!!!