My recipe for a good workout.
It’s my latest and greatest playlist that I’m rocking out in my Spintervals/ Spin and Sculpt class. If you want the specific workout, let me know. I’m happy to post it.
A recipe for an easy summer salad:
Green onions and carrots
1 Quorn Chik’n Pattie
5 crushed Kashi Honey Sesame Crackers
1 tsp of toasted sesame oil
Mixed with a few cups of spinach
What song would you leave off my playlist and what song would you add?