I want to make sure you're armed with easy to execute running workouts when you're short on tie. These workouts only take 30-minutes but are just as effective as longer, less challenging workouts. They will help you make the most of the time you have available to run. There's no reason to ditch your run just because you only have 30-minutes available to you. You can get in a really great … [Read more...] about 30-Minute Running Workouts to Do When You’re Busy
4 Advanced Glute Exercises For Runners
Take your standard glute exercises up a notch with these advanced variations. Reverse lunges with rotation Bent knee single leg deadlift Straight leg clamshells Single leg squat with leg reach Reverse Lunge with Rotation: Start standing with both feet together. Step one leg back and bend both knees to 90 degrees. Extend arms straight out in front and rotate towards the … [Read more...] about 4 Advanced Glute Exercises For Runners
Recipe: Runner’s Recovery Bowl
*This is a sponsored post written in partnership with Fresh Direct and Health Warrior. We all want fresh, easy to make meals that are nutritious, don't take a ton of time to make and can be made in advance. Being in marathon training means you probably don't have a lot of time to make meals, but also want to make sure you're eating correctly to recover between runs. We're all too familiar … [Read more...] about Recipe: Runner’s Recovery Bowl
3 Mini Band Exercises for Runners
One of the most important pieces of strength training equipment that every runner should own costs less than an almond milk latte. This inexpensive and easy to travel with essential item can help you build a stronger core. A mini band is a small, unassuming piece of equipment, but it can be the key to building strength for a strong core and glutes. The band increases the intensity of your core … [Read more...] about 3 Mini Band Exercises for Runners
What to Expect the First Time You Taper for a Race
Congratulations! After weeks and weeks of sticking to your training schedule and crushing workouts, you have reached Taper Town! This is a one- to three-week time period near the end of a training plan where the mileage and intensity of your workouts decrease. It is a necessary part of the training process and is as important as speed workouts and long runs. Your body recovers and repairs so … [Read more...] about What to Expect the First Time You Taper for a Race
The Do’s and Don’ts of Traveling to a Race
While traveling to a race is extremely exciting, it can also be very nerve-wracking. For months before the race you’ve spent your time perfecting your routine of eating, getting dressed and warming up before your long runs. You’ve figured out exactly what to eat the night before the race. You’ve rehearsed everything you need to do during the race in training. Unfortunately, the one thing you … [Read more...] about The Do’s and Don’ts of Traveling to a Race