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Nov 2, 2016
Running Tips· Workouts

3 Mini Band Exercises for Runners

One of the most important pieces of strength training equipment that every runner should own costs less than an almond milk latte. This inexpensive and easy to travel with essential item can help you build a stronger core.

A mini band is a small, unassuming piece of equipment, but it can be the key to building strength for a strong core and glutes. The band increases the intensity of your core exercises and allows you to take your workouts to the next level without having to go to a gym or buy expensive equipment.

Here are 3 exercises for runners using the mini band that will challenge both your core and glute muscles.

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  1. Allie says

    November 3, 2016 at 9:26 am

    I always have mine with me! I do some of these but I never thought to use the band with plank jacks! Thanks Jess 🙂
    Allie recently posted…My Favorite Mental Preparation Trick for Race DayMy Profile

    Reply
  2. Naomi Nakamura says

    November 29, 2016 at 6:08 pm

    What bands do you recommend? Is there a specific brand or type that you find works best?

    Reply
    • Jess says

      November 29, 2016 at 7:23 pm

      I recommend the mini bands by perform better.

      Reply
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    October 19, 2018 at 7:26 am

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I'm Jess Underhill, a certified run coach and freelance fitness writer. I experienced my first runner’s high when I was 13 and it had a profound impact on how I saw myself and this world. My mission in life is to help people chase down their personal bests and crush their goals so that they too, can change their perceptions. Read More…

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