I'm so excited to finally be able to share the big project I worked on this past February! I've partnered with Shape Magazine for the Run Into Shape Challenge! Together we created a 30-day training plan that will take your running skills to the next level. No detail was left out. It's the same type of program every #RacePaceRunner I personally coach receives. I devised an … [Read more...] about #RunIntoShape Challenge with Shape Magazine
For as long as I've been running, I have wished for a shoe that could track its own mileage. At long last, that dream has come true with Under Armour's SpeedForm Gemini 2 Record- Equipped running shoe. With a retail price of $149.99 this shoe will store data from your run and download the stats from your run via bluetooth to the mapmyrun app on android or apple devices. The shoe automatically … [Read more...] about First Run Look: Under Armour SpeedForm Gemini 2 Record-Equipped Running Shoe
It's been quite awhile since I've done anything other than spin, run or lift weights. When training for a race, it's good to be focused on doing the workouts that will lead you towards your goals. There shouldn't be any randomness in training. Each training session should have a distinct purpose that will lead you towards your running specific goal. Now that my specific running goal is to PR in … [Read more...] about Lithe Method with New Balance Women
I'm super excited to announce something I've been working really hard on this summer. For a long time I've tried to come up with ways I can coach more runners and add value to your training for free in a way that's different from what you can find in other places. In mid-June a light bulb went off and I had the idea to start the Race Pace Run Club (RPRC). RPRC is free and open to everyone no … [Read more...] about Exciting Announcement!
The collection of barely worn shorts and the amount of money I've wasted on them is frustrating. It feels as if I'm forever on a quest to find the perfect pair that don't ride up, chafe or fit like a diaper. Speaking with other women runners I know, I'm not alone in feeling frustrated. Since how a pair of shorts fit in the dressing room isn't always a sign of how they'll perform while running, … [Read more...] about The Skinny on this Season’s Run Shorts
How does the saying go? "Train the same and remain insane" or is it "Training the same is insane"? I don't know, but what I do know is that when marathon training went from weeks and months to years and well years of workouts, things started to feel a bit insane. The strangest part is how I grew accustomed to the insanity and it began to feel normal. The only reason I even know it was a … [Read more...] about Shifting Away From Marathon Brain