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Apr 2, 2016
All Posts· Running Tips· Workouts

#RunIntoShape Challenge with Shape Magazine

30 Day Running Challenge

I’m so excited to finally be able to share the big project I worked on this past February!

I’ve partnered with Shape Magazine for the Run Into Shape Challenge!

Together we created a 30-day training plan that will take your running skills to the next level.

No detail was left out. It’s the same type of program every #RacePaceRunner I personally coach receives.

I devised an easy-to-follow, weekly schedule to help you become a better, faster, stronger runner.

RunIntoShape-calendar1
We’ve got quick warm-up moves you’ll actually do, cool-down stretches that will make you feel amazing, and an easy-to-follow weekly calendar, including your running workouts, cross-training sessions, and rest days (because those are important too!).

Whatever your running goal, follow along for the tips and tricks you need to keep moving forward. In 30 days, you’ll be able to outrun anything—especially any self-doubt.

Share this plan with your BRFs (best running friends) and join me for the challenge!

Click here to get the full free 30-day plan

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I'm Jess Underhill, a certified run coach and freelance fitness writer. I experienced my first runner’s high when I was 13 and it had a profound impact on how I saw myself and this world. My mission in life is to help people chase down their personal bests and crush their goals so that they too, can change their perceptions. Read More…

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