{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} This week's workouts were mostly a success. I ended up with an extra spin class on my schedule because sometimes a good sweat is the only thing that can wash the day away. I … [Read more...] about Say it, Do it! {placebo effect?}
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Say it, Do it! {it’s not always a love affair}
{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} Right now the only thing that's keeping me from skipping out on my long runs and ditching marathon training is I know I would regret it. The fear of regret is the same reason I … [Read more...] about Say it, Do it! {it’s not always a love affair}
Say it, Do it! {throwing my plan out the window}
{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} This week I'm packing up my gym bag to try out a new to me workout. It's been quite some time since I've checked out a new class. Last week turned into a step back week in my … [Read more...] about Say it, Do it! {throwing my plan out the window}
Say it, Do it! {podcasts on the run}
{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} I'm still amped up after my late morning run with Abby. We meet up in a snowy and brisk Central Park for a little tempo-ish run. I was so glad she let me tag along! After … [Read more...] about Say it, Do it! {podcasts on the run}
Say it, Do it! {Emotional Runner}
{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} I can't tell if I have windburn or sunburn right now. Maybe both? It was an emotion filled week of running. Feelings evoked on the run: like a badass (for running at … [Read more...] about Say it, Do it! {Emotional Runner}
Say it, Do it! {The 20%}
{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} I just read this in Runner's World about the Eugene Marathon: "... in 2012 20 percent of the field {at Eugene} qualified for Boston." I'm going to be one of the 20%. … [Read more...] about Say it, Do it! {The 20%}