Adding on an extra five minutes to your morning running routine can take your training to the next level. I'm not saying it ONLY takes five extra minutes to reach your big goals for the year, but I what I am saying is that even adding an extra five minutes to your daily morning workouts can allow you to see improvements or prevent injuries. Here are ten things you can do with an extra five … [Read more...] about 10 Things You Can Do By Adding 5 Minutes to Your Morning Workout + How to Streamline Your Morning Routine
Gear & Shoes
These running shoe and running apparel reviews will help you choose gear that will work for you. Here I'll give you the lowdown about running shoes, running jackets, socks, sports bras and everything in-between. Click below to read about the latest running gear I've tested out.
* I received free samples of the products mentioned in this post for review consideration. For more information, see my disclosures here. Fall means lots of good things for runners - cooler temps, faster paces and fall races. No matter how you feel about the impending end of summer, fall is on it's way. Personally, I love fall. As a run coach, the fall racing season is the most exciting … [Read more...] about Stay Visible This Fall (Giveaway)
Reebok Running Essentials Printed Short - These shorts are the right length and right price! They also don't ride up. The pocket-less style is perfect for shorter, mid-week training runs. Nathan's SpeedShot Plus Insulated Flask - When it heats up outside, this water bottle is great to carry with you on long runs. The pocket is a great place to store gels, keys and cash. Organic Gatorade - … [Read more...] about 10 Essential Items for Summer Marathon Training
What's on your playlist right now? Just for fun I created a 90-minute 90's playlist. It is perfect to listen to during a long run or just while cross-training at the gym. I made this specific playlist ninety-minutes long so that it is the perfect accompaniment for long runs while half marathon training. Ninety-minute training runs are essential to a good half marathon training plan.Here are … [Read more...] about 90 Minute 90’s Playlist for Your Next Long Run
I have to confess, I once was a seasonal runner. Yep, that's right. I avoided running outside from December through April. Let me tell you how completely miserable I was back then during those months of the year. I'm the type of person who thrives in spending time outdoors and because I didn't know how to dress myself for winter running, I simply just didn't run in the winter. Silly, … [Read more...] about The Best Gear for Winter Running
Ladies, are you as excited as I am about warm-weather running but struggle to find the perfect outfit bottom to wear for your runs? Let's be honest, it's super challenging to find the perfect pair of shorts to wear! The wrong pair of shorts can ruin an otherwise perfectly good run. Running tights make things so much easier and tend to fit so much better than shorts do, but it just gets too … [Read more...] about Find Your Perfect Fit: The Best Run Shorts for Warm Weather Runs