What’s on your playlist right now? Just for fun I created a 90-minute 90’s playlist. It is perfect to listen to during a long run or just while cross-training at the gym.
I made this specific playlist ninety-minutes long so that it is the perfect accompaniment for long runs while half marathon training.
Ninety-minute training runs are essential to a good half marathon training plan.Here are three types of training runs that can be done during a 90-minute half marathon training run:
- 90-minute endurance run at a steady pace to build endurance
- progression run to simulate race day and practice being patient
- tempo intervals to increase both physical and mental fitness
Regardless of what kind of workout you do during your next 90-minute run, this 90’s playlist is a nostalgic nod to being a carefree kid. I hope it brings you speedy miles and brings back fun memories!