I hear about sleep schedules quite often from my sister who has two boys, ages 4 and 2. Last week I felt like a baby being sleep trained.
Deciding to make sleep a priority took discipline. I set my bed time between 9:30-10:00 and stuck to it, except for one night. Thursday night, I stayed up late and slept in, but got right back on schedule Saturday night.
When creating any new habit, it takes time to adjust. I’m still going to continue to work on making this a priority because getting to work at 6am is never easy no matter what time I go to bed.
Goal For this Week:
Practice thankfulness. Instead of having any negative thoughts going into week 19 of the longest marathon training cycle ever, I’m going to focus on everything I have to be thankful for from the extra weeks of training.
One of the things I’m thankful for is how much I’ve learned. Marathon training mimics life in so many ways and the lessons I’ve learned since January have been invaluable.
SIDI for the week of May 13th
I will have an attitude of gratitude for everything that comes my way this week.
How did you do on your goals last week?
What is your SIDI goal for this week or if you prefer the old SIDI style, what workouts are you committing to this week?