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Workouts

Activate More Core Muscles By Adding This To Your Planks

Activate More Core Muscles By Adding This To Your Planks

  Here's A Simple Way to Take Your Plank to the Next Level If you’ve been incorporating planks into your core workout routine, I’ve got a fun and easy way for you to mix it up – ball squeezes. Adding in this simple addition to your plank workouts will challenge your muscles differently than ordinary planks will. All you need to get started is an inflatable ball, yoga block or … [Read more...] about Activate More Core Muscles By Adding This To Your Planks

Quick Post-Run Core & Glute Workout

Quick Post-Run Core & Glute Workout

Streamlining your workouts is essential during marathon training and so is making sure you get in your core work! One of the most important things to keep in mind is to keep things simple. You do not have to spend a ton of time doing core work, you just have to be consistent and choose the right exercises. To help you stay on track this summer and build a strong core without feeling stressed … [Read more...] about Quick Post-Run Core & Glute Workout

3 Workout Ideas For When You Want to Run With a Faster Friend

3 Workout Ideas For When You Want to Run With a Faster Friend

Do you have a friend who you would love to run with, but think you wouldn’t be able to keep up with? Even though your friend says they don’t mind slowing down to run with you, do you turn down their offer because you don’t want to slow them down? First of all,  I'm here to tell you your friend does not care that you have different paces. I'm not afraid to admit I've been intimidated to … [Read more...] about 3 Workout Ideas For When You Want to Run With a Faster Friend

8 Minute Plank Workout for Runners

8 Minute Plank Workout for Runners

Follow these directions for a quick core workout. Remember, you don’t have to spend a ton of time doing core work, but you must make the core work you do count! Directions: Complete each exercise in the order shown below. Perform each exercise for 45 seconds, then take 15 seconds of rest between each exercise. After you’ve completed one round of each exercise, repeat again for two total … [Read more...] about 8 Minute Plank Workout for Runners

15-Minute Upper Body Workout for Runners

15-Minute Upper Body Workout for Runners

This upper body workout is perfect for busy runners because it’s quick and efficient, challenges your stability and engages your core. Follow the instructions below to complete the workout and keep reading to get form tips for each exercise. Complete 10 reps of each exercises in order. Then repeat twice to complete three sets. During the balancing exercises, stand on your left leg for the … [Read more...] about 15-Minute Upper Body Workout for Runners

30-Minute Running Workouts to Do When You’re Busy

30-Minute Running Workouts to Do When You’re Busy

I want to make sure you're armed with easy to execute running workouts when you're short on tie. These workouts only take 30-minutes but are just as effective as longer, less challenging workouts. They will help you make the most of the time you have available to run. There's no reason to ditch your run just because you only have 30-minutes available to you. You can get in a really great … [Read more...] about 30-Minute Running Workouts to Do When You’re Busy

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I'm Jess Underhill, a certified run coach and freelance fitness writer. I experienced my first runner’s high when I was 13 and it had a profound impact on how I saw myself and this world. My mission in life is to help people chase down their personal bests and crush their goals so that they too, can change their perceptions. Read More…

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