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Jan 30, 2012
All Posts· Fuel & Recipes

Peanut Curry Sauce for One

As of yesterday it has been two weeks since I’ve made a proper trip to the grocery store. Determined not to order in I was stuck with an extremely boring dinner option: broccoli, brown rice, and garbanzo beans.

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While searching through my refrigerator for some inspiration, I had an idea. I would attempt to make a peanut curry sauce for one.

The outcome of my sauce creation was just what I needed to stop me from heading to seamless web and ordering $15 worth of food.

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Peanut Curry Sauce for One

Ingredients:

– 1 tbsp peanut butter

– 1 tsp curry paste

– 3 tbsp coconut milk (or whatever milk you have on hand)

– 1 tsp dried basil

– dash of red chili pepper flakes (only if you like a little extra kick)

Directions: Combine ingredients and mix together in a small bowl. Pour over cooked food, raw veggies, or mix into a rice bowl while on the stove.

The sauce recipe easily doubles to serve two!

How do you jazz up boring meals? I’m always looking for new ideas because I’m always left with grains, a frozen veggie and a protein when I haven’t gone food shopping.

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Comments

  1. Sheelbeel says

    January 30, 2012 at 5:57 pm

    I LOVE recipes that are made for one! Makes it less likely that I’ll consume the whole pot haha. And this recipe looks excellent – thanks so much!

    Reply
  2. Sam @ Mom At The Barre says

    January 31, 2012 at 10:40 pm

    I like this option. Sadly, I am not so inspired. I usually douse soy sauce (in all its sodium glory!) over my food for some jazz.

    Reply
  3. Amber says

    February 1, 2012 at 7:28 am

    Oh, I love this idea – these are all staples, and I am always need new inspiration for lunches. Yum.

    Reply
  4. Theodora says

    February 6, 2012 at 4:36 pm

    I’m glad I’m not the only one!

    Reply

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I'm Jess Underhill, a certified run coach and freelance fitness writer. I experienced my first runner’s high when I was 13 and it had a profound impact on how I saw myself and this world. My mission in life is to help people chase down their personal bests and crush their goals so that they too, can change their perceptions. Read More…

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