Ever wonder why your workouts aren't working for you? Today I'm discussing 5 Things that Can Sabotage Your Workout over at Where I Need to Be... Lessons and perceptions on health, wellness, sprituality and greater self love. Head on over to make sure you aren't sabotaging your workouts. … [Read more...] about 5 Things That Can Sabotage Your Workout
NYCM: My Basic Plan
It's a good thing my marathon training schedule doesn't start for another week. Last night around 8:30 I started reading the Something Borrowed. I was so engrossed in the soap opera like plot that I read the entire book finishing around 2:00 a.m. I didn't head out the door for my run until 10:30. I promise that won't happen tonight or during training season. I'm often curious as to what people's … [Read more...] about NYCM: My Basic Plan
Running Essentials Thursday: My .02 on Running in the Heat
Welcome to Running Essential Thursdays! If you're new to this series, here's what we covered so far: Roll it Out 10 Minute Post-Run Core Workout Do I Have to Run 5 Days a Week to be a "Runner"? The Warm-Up This week's "hot topic" is Running in the Heat. I'm sure you've read quite a few good articles on this topic, so I'm just throwing in my two cents (in addition to the typical … [Read more...] about Running Essentials Thursday: My .02 on Running in the Heat
Sweet & Zesty Green Juice Recipe
Ever since doing the BluePrintCleanse this past winter, I've been dabbling in juice drinking. While buying a juice while out is rather easy in NYC, it's certainly not wallet friendly. In fact just last week I picked up the red BluePrintCleanse juice at Whole Foods for a mere $8.99. I wish I wasn't foolish enough to spend that much money on a juice, but clearly my craving got the best of … [Read more...] about Sweet & Zesty Green Juice Recipe
Running Essentials: The Warm-Up
Welcome to Running Essentials Thursday! In case you've missed it, Thursdays are officially dedicated to running related topics for the summer months. Here's what we've covered so far: The importance of "rolling out" Post Run 10-Minute Core Workout Do I have to Run 5 Days a Week to be a Runner? Today it's all about the warm-up. Before a Race If your goal is to finish the race, not finish in … [Read more...] about Running Essentials: The Warm-Up
Running Essentials: Do I Have to Run 5 Days a Week?
Welcome to another edition of Running Essentials Thursdays. If you missed the first two posts here's what we covered. Week 1: Muscle Tension Relief Week 2: 10 Minute Core Workout for after your run This week I'm tackling Amber's question: Amber, I've got good news! You don't have to run 3 or 4 days in a row. What works for some people doesn't work for others. There was a time when I use to … [Read more...] about Running Essentials: Do I Have to Run 5 Days a Week?