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Jul 11, 2011
Running Tips

5 Things That Can Sabotage Your Workout

Ever wonder why your workouts aren’t working for you? Today I’m discussing 5 Things that Can Sabotage Your Workout over at Where I Need to Be… Lessons and perceptions on health, wellness, sprituality and greater self love.

Head on over to make sure you aren’t sabotaging your workouts.

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Comments

  1. cameo says

    July 11, 2011 at 11:12 am

    Excellent tips! I think a lot of people fall in to the “I worked out so I can eat…” trap. Sadly, exercise burns fewer calories than most people think.

    Reply
    • Jess says

      July 11, 2011 at 11:21 am

      So true!

      Reply
  2. Amber says

    July 11, 2011 at 11:31 am

    “Now stop being a wimp” – love it!

    Reply
    • Jess says

      July 11, 2011 at 11:33 am

      That’s what I have to tell myself!

      Reply
  3. Sam @ Mom At The Barre says

    July 11, 2011 at 2:04 pm

    Good point about using heavier weights! Otherwise you are just wasting your time.

    Reply

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I'm Jess Underhill, a certified run coach and freelance fitness writer. I experienced my first runner’s high when I was 13 and it had a profound impact on how I saw myself and this world. My mission in life is to help people chase down their personal bests and crush their goals so that they too, can change their perceptions. Read More…

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