Ever wonder why your workouts aren’t working for you? Today I’m discussing 5 Things that Can Sabotage Your Workout over at Where I Need to Be… Lessons and perceptions on health, wellness, sprituality and greater self love.
Head on over to make sure you aren’t sabotaging your workouts.
Excellent tips! I think a lot of people fall in to the “I worked out so I can eat…” trap. Sadly, exercise burns fewer calories than most people think.
So true!
“Now stop being a wimp” – love it!
That’s what I have to tell myself!
Good point about using heavier weights! Otherwise you are just wasting your time.