{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} I have an addictive personality and my current addiction is turning me into a couch potato. I just can't get enough of the Olympic Games. Today I headed out for my worst … [Read more...] about Say it, Do it! {Let’s Talk About Today’s Long Run}
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Say it, Do it! {Giving My Workout a Mantra}
{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} A good week, a bad week, a good week, a bad week. I feel that's the pattern I've been determined to break during this training cycle. Although, in reality the biggest … [Read more...] about Say it, Do it! {Giving My Workout a Mantra}
Say it, Do it! {When it Becomes Routine}
{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} This week I feel like I've found my stride. I didn't overexert myself teaching classes, didn't feel injured and managed to do all of my planned workouts (just on different days). … [Read more...] about Say it, Do it! {When it Becomes Routine}
Say it, Do it! {Take Two}
For more in formation on “Say it, Do it!” check out this post. Some mistakes I've made are never get repeated again. Other mistakes rear their head time and time again and yet I continue to make them. This week I ignored my gut instincts about doing workouts that weren't related to marathon training and I paid the price. I thought about just starting this whole training plan over again this week … [Read more...] about Say it, Do it! {Take Two}
Say it, Do it! {it’s race week again!}
{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} Some weeks SIDI is a cinch. Other weeks, I it's a struggle to lace up my running shoes and get out the door. I could point fingers and place blame on certain things, but … [Read more...] about Say it, Do it! {it’s race week again!}
Say it, Do it! {It’s Race Week}
{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} It's race week here in NYC. The More/Fitness Magazine is one week from today! Later this week I'll share my race day strategy as well as something a little special for you … [Read more...] about Say it, Do it! {It’s Race Week}