Streamlining your workouts is essential during marathon training and so is making sure you get in your core work! One of the most important things to keep in mind is to keep things simple. You do not have to spend a ton of time doing core work, you just have to be consistent and choose the right exercises. To help you stay on track this summer and build a strong core without feeling stressed … [Read more...] about Quick Post-Run Core & Glute Workout
How To Calculate Your Sweat Rate To Avoid Dehydration
Do you know how much you sweat? When it is hot and humid outside, there's an easy way to tell if you've been drinking enough fluids. Use the simple method below to see just how much sweat you lose while running. How to Calculate Your Sweat Rate sweat rate = sweat loss. Weigh yourself immediately before your run. Keep track of your fluid intake during your run. Weigh … [Read more...] about How To Calculate Your Sweat Rate To Avoid Dehydration
12 Reasons Summer Running is the Best
Hot and sunny is my favorite running weather, but I know that’s not the case for many runners. Here in New York City, it seems as though runners complain more about running in the heat in the summer than they do about running through the snow during the winter months. While I do love a good snow run from time to time, I can’t stop daydreaming about living in a place where it’s sunny and warm … [Read more...] about 12 Reasons Summer Running is the Best
10 Signs You’re Ready to Train For Your First Marathon
Do you have the marathon on the brain but aren’t sure if you’re ready to conquer your first one? I’m here to help! I’m giving you 10 signs that say you are in fact ready to click ‘register’ and sign up for your first marathon. 1. Long runs bring you joy. 2. Completing 13.1 was a challenge, but you know you can accomplish more. 3. You don’t have any injuries. 4. Hard work doesn’t scare … [Read more...] about 10 Signs You’re Ready to Train For Your First Marathon
6 Must-Follow Rules for Summer Marathon Training
Summer marathon training is about to begin. Follow these six rules to run well and happy all summer and well into the fall. 1. Learn the difference between pushing through a workout because you are uncomfortable and when to call it quits because you’re on the verge of injury or illness. 2. If you have any small aches or pains, address them as soon as they show up. Get a sports massage, see a … [Read more...] about 6 Must-Follow Rules for Summer Marathon Training
10 Essential Items for Summer Marathon Training
Reebok Running Essentials Printed Short - These shorts are the right length and right price! They also don't ride up. The pocket-less style is perfect for shorter, mid-week training runs. Nathan's SpeedShot Plus Insulated Flask - When it heats up outside, this water bottle is great to carry with you on long runs. The pocket is a great place to store gels, keys and cash. Organic Gatorade - … [Read more...] about 10 Essential Items for Summer Marathon Training