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Fuel & Recipes

Reduced Fat Butternut Squash Soup

By reading 100 Ways You Can Start Loving Yourself Right Now. I've taken notes and will do three of the things off this list tomorrow. By cooking Cabot Cheese Reduced Fat Butternut Squash Soup. Regan, the R.D. working with Cabot Cheese sent me this amazing recipe. I can't wait to make it! Makes 4-6 servings Ingredients: 2 pounds butternut squash, peeled and cut into chunks 4 cups vegetable … [Read more...] about Reduced Fat Butternut Squash Soup

Easy Sesame Chik’n Salad

My recipe for a good workout. It's my latest and greatest playlist that I'm rocking out in my Spintervals/ Spin and Sculpt class. If you want the specific workout, let me know. I'm happy to post it. A recipe for an easy summer salad: Green onions and carrots 1 Quorn Chik'n Pattie 5 crushed Kashi Honey Sesame Crackers 1 tsp of toasted sesame oil Mixed with a few cups of … [Read more...] about Easy Sesame Chik’n Salad

Coconut Berry Summer Smoothie

Once I realized how dehydrated I was from my run on Sunday, I rehydrated with a smoothie. This smoothie contained: Zico Water Spinach 2 T of chia seeds Frozen Strawberries Frozen Blueberries Small frozen banana 1 T peanut butter I drank 1/2 of this post run and felt 90% better. When you become dehydrated how do you re-hydrate? Coming up this week on FCITC A reader's proverbial … [Read more...] about Coconut Berry Summer Smoothie

Vegan Summer Berry Pancakes

Summer Berry Pancake Recipe Ingredients 1 1/4 C. Whole Wheat Flour 2 T Sugar 2 t Baking Powder 1/2 t salt 1 1/2 C Almond milk 1 T Flax meal 3 T warm water (to mix with flax) 1/2 t Cinnamon Dash of vanilla 1 C Frozen mixed berries Recipe adapted from Oh She Glows. Mix flax meal with warm water, set aside. Mix dry ingredients together in a large bowl then add almond milk and vanilla … [Read more...] about Vegan Summer Berry Pancakes

What I Ate Featuring Strawberry Chia Pudding

As promised here's what I had to eat the day before the big race. Breakfast: overnight oats (oats, almond milk, PB, maple syrup, a dollop of chocolate coconut yogurt) apple coffee Lunch: Sprouted ww tortilla w/ Dr. Prager's veggie burger, spinach, onion, ketchup 1/2 sweet potato roasted brussels sprouts Afternoon Snack: Chia Pudding 2 T chia seeds 1/2 c. almond milk 1T … [Read more...] about What I Ate Featuring Strawberry Chia Pudding

Vegan Pumpkin-Chocolate Chip Muffins

For as long as I can remember I've had a craving to bake healthy delicious treats. I remember my sister asking me when we were younger "if I could just bake something normal." Well, I guess I could, but that wouldn't be any fun! Last night I did a little baking before I went to bed. As you know I was planning on writing about sneaking in exercise, but it seems my camera died during the night. The … [Read more...] about Vegan Pumpkin-Chocolate Chip Muffins

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I'm Jess Underhill, a certified run coach and freelance fitness writer. I experienced my first runner’s high when I was 13 and it had a profound impact on how I saw myself and this world. My mission in life is to help people chase down their personal bests and crush their goals so that they too, can change their perceptions. Read More…

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