You asked, you shall receive. I dug through the FCITC archives (aka I typed "chia pudding" in the search box on the fcitc homepage) and found the recipe for chocolate strawberry super pudding. This guilt free dessert is bursting with nutrients (think omega 3 fatty acids, fiber & Vitamin C) and can satisfy my sweet tooth. Chocolate Strawberry Super Pudding 2 T organic chia seeds 1/2 c. … [Read more...] about Chocolate Strawberry Super Pudding
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SIDI {Let NYCM Training Begin!}
Here's the deal, this whole training for the NYCM is going to be no joke. It's been a really really long time since I've done this and it almost feels like I've never done it before. So much has changed since I ran the Chicago Marathon in 2004 and even more has changed since I ran my very first marathon in 1999. Most of what has changed in terms of training (other than being old) is the mental … [Read more...] about SIDI {Let NYCM Training Begin!}
NYCM: My #1 Self Defeating Habit
Pretty sure we can all relate to the fact that our biggest barriers to reaching our goals are most often ourselves. Last weekend I had promised you an update on how Marissa, my Health Coach and I have been working together to change my eating habits but that will have to wait for another day. This week while chatting with her, I finally came to the realization that there is one big thing blocking … [Read more...] about NYCM: My #1 Self Defeating Habit
NYCM: My Basic Plan
It's a good thing my marathon training schedule doesn't start for another week. Last night around 8:30 I started reading the Something Borrowed. I was so engrossed in the soap opera like plot that I read the entire book finishing around 2:00 a.m. I didn't head out the door for my run until 10:30. I promise that won't happen tonight or during training season. I'm often curious as to what people's … [Read more...] about NYCM: My Basic Plan
Running Essentials Thursday: My .02 on Running in the Heat
Welcome to Running Essential Thursdays! If you're new to this series, here's what we covered so far: Roll it Out 10 Minute Post-Run Core Workout Do I Have to Run 5 Days a Week to be a "Runner"? The Warm-Up This week's "hot topic" is Running in the Heat. I'm sure you've read quite a few good articles on this topic, so I'm just throwing in my two cents (in addition to the typical … [Read more...] about Running Essentials Thursday: My .02 on Running in the Heat
Sweet & Zesty Green Juice Recipe
Ever since doing the BluePrintCleanse this past winter, I've been dabbling in juice drinking. While buying a juice while out is rather easy in NYC, it's certainly not wallet friendly. In fact just last week I picked up the red BluePrintCleanse juice at Whole Foods for a mere $8.99. I wish I wasn't foolish enough to spend that much money on a juice, but clearly my craving got the best of … [Read more...] about Sweet & Zesty Green Juice Recipe