• Skip to content
  • Skip to primary sidebar

Race Pace Jess

Header Right

  • Home
  • About
    • Disclosure
  • Running Tips
  • Run Coaching
    • Race Pace Personal Records
  • Other Services
    • Press

Oct 29, 2011
All Posts· Fuel & Recipes

Vegan Pumpkin Pancakes

IMG_0012.JPG

Fall spices, marathons, crunchy leaves, and cool weather are just a few of the things that make fall great. During the cooler months I find that I take my time waking up on weekend mornings and often find myself sitting on the couch reading a book first thing, rather than running outside for my workout before the heat sets in like I do in the summer months.

By the time my husband wakes up, I’ve had a few wonderful hours by myself and am ready to make a fun breakfast. Sometimes that means a pumpkin smoothie or trying a new juice combination. Other days it means treating breakfast like a treat.

Pumpkin pancakes taste like a treat but are actually a pretty healthy weekend breakfast.

IMG_4762.JPG

Vegan Pumpkin Pancakes

Ingredients:

  • 1 1/4 cups whole wheat flour
  • 2/3 cup pumpkin puree
  • 2 tbl sugar
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 1/2 cups Almond milk (or coconut milk)
  • 1 tbl Flax meal
  • 3 tbl warm water (to mix with flax)
  • 1.5 tsp pumpkin spice
  • 1 tsp vanilla

Directions:

Mix flax meal together with warm water, set aside. Mix dry ingredients together in a large bowl then add almond milk, vanilla, pumpkin puree and flax mixture and stir. Cook on an lightly grilled pan or griddle on medium high heat for approximately 4 minutes on each side. Makes approximately 8-10 4-inch pancakes.

Curious to know why pumpkin is so good for you? Read this article from The Well Daily.

Share
Pin
Tweet
0 Shares

8 Comments

Don’t miss out

Join 600 other Runners just like you!

« Running Essentials: The 6 Essential Items You Need for Winter Running
The Race Within a Race: Foot Locker Five Borough Challenge »

Reader Interactions

Comments

  1. Jody - Fit at 53 says

    October 29, 2011 at 2:00 pm

    LOOKS YUMMY! I love all the takes on healthier pancakes cause I sure love the less healthy ones as a kid! 😉

    Reply
  2. Lauren Slayton says

    October 29, 2011 at 4:58 pm

    Love pumpkin too, this is a great recipe, I use pumpkin and spice it up and heat it as is, easy comfort food. Random note, first time I heard you say “husband” on your blog.

    Reply
  3. cameo says

    October 29, 2011 at 6:08 pm

    I love pumpkin. If I buy a couple cans they will be eaten in 2 days flat. I eat it plain. Well, covered in cinnamon and a drizzle of molasses, actually. I must make these one day!

    Reply
  4. Mimi says

    December 20, 2011 at 1:06 am

    Wow! These were awesome. Just made them tonight. I hate eggs so the flax meal was nice. No eggy taste.

    Reply
  5. Kierston says

    February 11, 2012 at 10:34 am

    Looks delish! I’ve never tried Pumpkin Pancakes!

    Reply
  6. Dacia says

    July 22, 2012 at 8:33 am

    I just made these this morning. They were delicious! My kids absolutely loved them. I am not normally a big fan of pancakes, but even I loved them. Thanks for the recipe 🙂

    Reply
  7. Melissa says

    October 23, 2012 at 7:00 pm

    Thanks for sharing this recipe! I made them this past weekend and they were yummy! They were great with honey. I hope you don’t mind that I am going to share this on my blog. 🙂

    Reply
  8. Melissa says

    October 23, 2012 at 7:01 pm

    Thanks for sharing this recipe! I made them this past weekend and they were yummy! They were great with honey. I hope you don’t mind that I am going to share this on my blog. (www.healthyholisticlife.com)

    Reply

Leave a Reply to Dacia Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

Primary Sidebar

I'm Jess Underhill, a certified run coach and freelance fitness writer. I experienced my first runner’s high when I was 13 and it had a profound impact on how I saw myself and this world. My mission in life is to help people chase down their personal bests and crush their goals so that they too, can change their perceptions. Read More…

Let’s Connect

Join Race Pace Run Club

Subscribe to get tips and connect with runners just like you!

Follow on Instagram

Categories

Become a smarter runner and achieve goals that set your heart on fire

  • Home
  • About
  • Running Tips
  • Run Coaching
  • Other Services

Copyright © 2025 · Cultivate Theme theme by Restored 316