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Jan 21, 2014
Training Diaries

Spring Marathon Training: Choosing a Goal Race

I use to think  I enjoyed shorter marathon training cycles, but I’ve learned I really enjoy having ample time to prepare. It gives me peace of mind.  This way I have plenty of time to make up a missed run due to illness, snow, or lame excuses.

Since finding out I am going to run the LA Marathon, I’ve felt like I’m behind. I thought LA would be my goal race, but the idea of having to play catch-up by following a shorter than normal training schedule left me feeling exceptionally stressed out.

Last week while doing an easy run along the East River, it became clear to me I needed to let go of the idea of pr-ing in LA and focus on running a strong race in Boston. I’ll use LA as a long training run, take an extra week to recover then build back up. Since both courses are a net downhill, I’m hoping running LA will be a great way to prep for Boston.

This probably should have been my plan of attack all along, but my ego really wanted to race in LA. As soon as I figured this out, I felt much more relaxed about spring training. It also sits well with me because it means I don’t have to run as many long runs (what a relief!)!

On another note, I’m happy to report last weekend’s was a success! I hope this trend continues well into April.

I’ll close this post with the song on my running playlist that never fails to make me laugh mid-run.

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Comments

  1. Sara @ LovingOnTheRun says

    January 21, 2014 at 11:35 pm

    Sometimes we have to let go of goals for now – not because we can’t do it but because its safer and it will STILL happen! I think you made a good decision – Good luck on both – I will be there cheering everyone on at Boston, my hubs is running it!

    Reply
  2. Tiffany Dutson says

    January 22, 2014 at 12:57 am

    Oh Salt and pepa, so classic, lol. Good look on your marathon.

    Reply
  3. Beth says

    January 22, 2014 at 1:57 am

    I loved this post, Jess! What a great attitude and approach to your spring season. You’re going to have an amazing spring. I can feel it!

    Reply
  4. Amanda @runtothefinish says

    January 22, 2014 at 7:25 pm

    I think it’s amazing how intuitive we become about our training over time. It sounds like you have a great mindset to make both races exactly what you want!

    Reply
  5. misszippy says

    January 23, 2014 at 3:33 pm

    I think that is a smart approach, and with this winter we’re having, who needs extra long runs on the schedule! I think boston will rock for you.

    Reply
  6. Sara @ Zero to Sixty says

    January 28, 2014 at 6:15 pm

    I think that’s a good approach… the excuse of not having to run a long run because of the weather is a good one. I signed up for my half a long time before I need to start training, and kind of wish I started when I signed up. Although I think choosing the Boston Marathon as your strong race is a good idea despite of training. The atmosphere of Boston that day is going to be unbelievable… That alone will carry you through!! 🙂

    Reply
    • Jess says

      January 29, 2014 at 2:51 pm

      Thanks! Maybe I didn’t word this post well. I should be well prepared for Boston, just not for pr-ing in LA!

      Reply
      • Sara @ Zero to Sixty says

        January 29, 2014 at 5:27 pm

        Ahh gotcha!! Boston is going to be great!!! 🙂

        Reply

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I'm Jess Underhill, a certified run coach and freelance fitness writer. I experienced my first runner’s high when I was 13 and it had a profound impact on how I saw myself and this world. My mission in life is to help people chase down their personal bests and crush their goals so that they too, can change their perceptions. Read More…

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