{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.}
I hope you all had a wonderful holiday weekend full of good cheer and good health! I decided to give myself a gift in the form of a break from technology. I think I tweeted once in two days. Considering the fact that I use hash tags in text messages and emails, I’d say I needed it.
Also, life was insanely busy for the month of December (as I’m sure it was for most of you as well). My desk is normally all nice and neat.
But for the past month it’s looked more and more like it’s been ransacked by thieves.
Luckily a few days off from work, a little sleep and some much needed time relaxing, it’s back to it’s normal state. I really needed that break!
A break can do a girl some good!
SIDI is late this week, but hopefully you’re already committed to jumping back in the game after the holiday week and before the New Year begins! I know I’m 100% back in the game of healthy eating and working towards my new fitness goals.
Here are the workouts, I’ll be needing to stay accountable to this week:
- Today: Soul-Cycle
- Tuesday: 4 mile run
- Wednesday: Physique 57
- Thursday: 4 mile run
- Friday: Either strength training or off
- Saturday: Emerald Nuts New Year’s Eve Run
- Sunday: Off
How was your weekend and what is your SIDI plan of attack for the last week of 2012?
I had a very lazy weekend. Verrrrrry. I did workout Saturday, but Sunday did not leave the couch. Except to get food. Needless to say, I am ready to get back on track:
M: Refine
Tu: Refine
W: Refine+ Run
H: Refine
F: Run + Phish Yoga
Sa: Refine (run there if feeling up to it)
Su: OFF
Aaah sometimes an unplugged weekend is just what we need! I ate too much, per usual, but I’m not going to sweat it. I’ve decided after the first of the year, I’m locking down and getting serious for 1/28/12 and 2/9/12 so if I want to eat a little garbage this and next weekend, it’s ok. I’ve been a good girl this year.
Monday – 4 mile run (5, done!)
Tuesday – CF Yoga
Wednesday – 5 mile run (not allowed to cut down to 4 just because I did 5 today
Thursday – CF Yoga
Friday – Core Fusion
Saturday – 8.5 mile run
Sunday – should be a rest day, but I may do Core Fusion Yoga dvd if I feel like I need to.
i definitely ate a lot of sugar this weekend. i did get a christmas day hike in though. i need to work on cutting out the sweets and making sure i get protein (i’m a veggie). here is what my week looks like:
mon: run 3.5, core fusion – done!
tues: run 3 miles
wedn: core fusion
thurs: kettle bell & (maybe) zumba
fri: barry’s bootcamp or — try: physique 57
sat: 4 – 5 mi run
sun: rest – coming back from a wedding
mon: core fusion
A Christmas day hike sounds amazing!
I did workout some this weekend but I think I canceled their effects with the amount if food I consumed. Oh well. There’s always next week!
Mon: spin at flywheel
Tue: spin or physique 57
Wed: fly barre
Thurs: refine method
Fri: physique 57
Sat: physique 57
Sun: spin at flywheel
Yeah, I can’t really say that I’m sad Christmas is over, and that the holidays are winding down. The years go by so fast, it iwll be back again before we know it!
My week’s plan is as follows;
Today: Elliptical for 40 minutes and yoga for 15
Tomorrow: Outside run
Thursday: elliptical and lift
Friday: Elliptical and lift
Saturday: POWER yoga!
Yes, Jess, the holiday time can be too crazy! I have already started into my week with great cardio & weights & stretching – both dynamic & regular….. core work of course!
I took a break too. Don’t let that desk go, you were my office inspiration.
Let’s see
Mon- ski and pushups
Tues- run 6
Wed ski (if no rain, yikes) and weights
Thurs run 5-6
Fri Ski
Sat Ski
Sun Run 5-6
I’m a terrible skier, but I’m still jealous of your week of skiing!
I started yesterday with getting back on track with healthier food options. I’m feeling under the weather so I hope to get one run in on the 31st and one in on the 1st. Starting small this week 🙂
My week:
Monday: Refine
Tuesday: Core Fusion Yoga
Wednesday: Core Fusion Cardio
Thurs: Rest
Fri: Phish Yoga
Sat: Refine
Sun: Rest