{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.}
After today’s run, I realized just how much I love training for a race. There was a time period when I disliked running to train, but right now I adore training for a specific goal.
I didn’t do every workout on the day I said I would do it this past week, but I did manage to get every workout in.
Tuesday night I did my first speed session since October and it was challenging to say the least. I’m excited to work hard the next few weeks so that I can start feeling strong and fast.
Most challenging workout of the week: Friday’s strength workout
Favorite workout of the week: Ten miles in Central Park today with some awesome runner friends.
Here are my workout commitments for the week:
- Monday: Off
- Tuesday: Strength + Tempo Run (2 warm-up, 3 @ HMP, 1 cool-down)
- Wednesday: Spin
- Thursday: Run 5 miles
- Friday: Strength
- Saturday: 12
- Sunday: Recovery 3 or off
How did your workouts go last week?
What workouts are you committed to this week? Let me know in the comment section or if you’re doing your own SIDI it post this week leave me the link so I can check it out!
Great job with work outs this week!! On the books for me this week:
Mon: Crossfit / Core / Stretching
Tues: 3 miles & Soccer
Wed: Crossfit / Stretching
Thur: Speedwork – 1 mile warm up, 3×1600 in 8:03 w/ 800 jogs; 1 mile cool
Fri: 2 miles & core
Sat: Rest
Sun: 11 miles
Good luck to both of us for some stacked weeks : )
This is looking pretty fantastic!! There is just something about training for a race that makes it so much more worth it, like you’re invested. Looking good. MIne has a lot of core and strength work. Necessary… But bleh
My week:
Mon: Short run/strength & core
Tues: Sprints/yoga
Wed: Hills and mid to long run
Thurs: Short run/strength & core
Fri: Long run/yoga
Sat: Sprints/cross-fit
Sun: Restorative Yoga
Monday 4 miles/Strength
Tuesday 3 miles
Wednesday 4 miles/ Hot yoga
Thursday 3 miles/ Strength
Friday Rest
Saturday 8 miles
Sunday hot yoga
I love when you work hard and are then super proud of your workout! I’m hoping to get a nice long run in this weekend and hopefully go snowboarding over the holiday! 🙂
Ok…here goes nothing.
Today: RUN! Yes, I love to run now, it’s crazy
Tomorrow: Jillian michaels and elliptical
Wed: Run and yoga
Thursday: Jillian abs video and elliptical
Friday: short lifting workout
Saturday: Run again.
Yep, I got this!
Ah, I miss doing this! I’ve been kind of in a weird place with my workouts, we’re moving so I have been trying to use up all of my random classes. It hasn’t left me much time for running, and I miss it but…I can run all I want next week.
Monday – Core Fusion (done!)
Tuesday – Cardio Barre
Wednesday – Spinning, Shred/TRX (I will probably die on this day)
Thursday – Shred if I can get off the waitlist, if not maybe nothing or maybe a couple of miles
Friday – Core Fusion
Saturday – moving
I hope your move went well!
Woot! My half marathon training restarts this week. Really excited to see what’s in store! I have 5 runs, 2 yoga classes, and 2 strength training sessions on the calendar.
http://www.jensbestlife.com/2013/01/weekly-goals-hiking-football-and-golden.html
Here’s my link! Week 2 of half training!
http://emilyruns.com/2013/01/14/say-it-do-it-2/
Here’s my link–week two of this triathlon training cycle!
http://fitnessandfrozengrapes.com/2013/01/13/write-it-down-do-it-up-week-of-jan-13/
I have been doing great with my workouts but I need to find my running mojo again! When I take too much time off, it is so hard to get back into it again…baby steps right? lol
YES!
Ahhh this is such a good idea! I’m training for my first ever half marathon which is in a few months but my running sessions took a severe dip over the festive period! I’m gonna give this a go and see if it helps my motivation!
Monday – Pilates (45min)
Tuesday – Run 6k
Wednesday – Pilates (30min)
Thursday – Run 6k
Friday – Rest
Saturday – Run 8k
Sunday – i’ll see how i feel… Probably rest!
Let’s see how it goes 🙂
Jo (@essentiallyjo)