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May 4, 2017
Fuel & Recipes

Long Run Cold Brew Coffee Overnight Oats

Overnight oats are making a comeback in my kitchen now that the weather has warmed up!

I like cold oats so much better than hot oatmeal! I love playing around with flavor combinations and it usually tastes more like dessert than a healthy breakfast. What’s not to love about that?

This recipe for Long Run Cold Brew Coffee Overnight Oats, is perfect to eat a few hours before a 20-miler or after a tough long run. If you make this recipe, you can even save time by combining your morning caffeine fix with a healthy dose of carbohydrates and protein.

Here’s how to make Long Run Cold Brew Overnight Oats:

Ingredients:

  • 1/2 cup Irish or Old Fashioned Rolled Oats
  • 3 ounces milk (whole, almond, etc.)
  • 2 ounces concentrated cold brew coffee
  • 1/2 banana (peeled and sliced)
  • 1 tablespoon hemp seeds
  • 1 tablespoon almond butter
  • 1 teaspoon chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoon maple syrup
  • pinch of salt

Directions: Combine dry ingredients and set aside. In a separate bowl combine the wet ingredients and stir. Pour wet ingredients over the dry ingredients. Mix together and cover. Set the bowl in the refrigerator overnight or for approximately 8 hours. Serves 1

*I received a free sample of chameleon cold brew coffee, but I was not compensated for this post.

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I'm Jess Underhill, a certified run coach and freelance fitness writer. I experienced my first runner’s high when I was 13 and it had a profound impact on how I saw myself and this world. My mission in life is to help people chase down their personal bests and crush their goals so that they too, can change their perceptions. Read More…

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