How’s everyone surviving in this cold so far?
I just heard on NY1 that it’s the first time since 2007 we have had temperatures in the 20’s for five consecutive days. Thank goodness, that was the year I started running outdoors and have collected quite a bit of cold weather running gear. Although, I have to confess running outdoors when the real feel is 4 degrees, is a lot more challenging than I remember it being!
The key for me in 2007 and the key for me now was having a running buddy waiting for me in Central Park. I know I can’t leave them standing around in the cold waiting for me, while I chicken out, so I get my runs in. The most challenging weather conditions create the most fun challenges. I might complain about the obstacles or the less than stellar running conditions, but when it’s all over I’m happier than I am after an ordinary run in ideal weather.
My last marathon training cycle went really well. I was happy with the times I was hitting on long runs and generally surprised at how easy they were beginning to feel. For Eugene I’m mixing it up a bit. My goal is to take those successes to the next level and continue to improve, not just do what I did last time (even though it seemed to be working).
Here’s how my training schedule is different this training cycle:
- My hamstring seems to be almost nearly pain-free which means harder core and leg workouts and more speedwork.
- Running higher mileage by adding in a fourth day of running.
- Taking it as it comes. I’ve sketched out a training schedule for myself, but I’m making more adjustments along the way than I did last time. I’m coaching myself the way I coach my clients (week by week with an overall big picture plan).
- Doing both tempo and speedwork each week. (again thanks to my improving hamstring)
- Prioritizing foam rolling
- Sleeping more
Do you mix up your training schedule or do you stick with a formula that works?
Love the recycled image. I am also adding in a fourth day of running and so far so good! I actually think everything on your list is the same as what I am doing except I am not coach myself or sleeping more (I stay up and watch Girls on HBO on accident….). #BQorBUST
I like to change things up with each new training plan (although it doesn’t always happen). If I don’t, I’m more likely to get bored, abandon my plan, and set myself up for injury or disappointment.
I have tried to mix it up a bit. I have to work on mental toughness, so I try to incorporate that into my training and not just focus on mileage.
The Kidless Kronicles
I try to mix it up a little bit week by week. It’s good to do different exercises and it makes you more flexible as a runner. I also JUST added strength training into the mix for some overall fitness.
Hard to change up something once you know it works for you. But there are always new things to try. Sleeping more and taking things as they come are the best advice. Healthy mind, healthy body.
You are a brave soul! I woke up this morning, ready to run and then punked out when I checked the temperature hahaha. I need to see you so I can borrow some of your mojo
What training program are you using? I’m still trying to choose one for my 2nd race
You are so brave to get out there this week. I totally hit the treadmill because I’m chicken. I’m training for NYC marathon this year (first time was 2010), and I’ve totally changed my training this time (I got injured last go-around). Definitely prioritizing foam rolling and stretching; also focusing on strengthening abductors and adductors in the gym; and my new key on long runs is that if something starts hurting or feeling a bit twingey, I take a quick walk break. So far, so good!!
For me, when it is this cold I cannot run outside. I just don’t have it in me anymore. Instead, I’ll book a spin class, that way I have extra incentive to make it there (it’s already paid for, so I have to go!). Exerise buddies make a huge difference, too. Basically, I have to be motivated by friendship or money to get my butt moving when it’s like this!! Good for you for finding what works for you.