During all of your strength workouts this week, try adding in a set of single leg lateral jumps. The set can be done for a specific amount of time or for a number of reps. Why Running is series of single leg jumps done over and over again until you complete your run. As a runner, you want to train in a way that makes you a stronger runner, not just for general fitness. Because of this, jumping … [Read more...] about Add Single Leg Lateral Jumps to Your Workout
Workouts
#RunIntoShape Challenge with Shape Magazine
I'm so excited to finally be able to share the big project I worked on this past February! I've partnered with Shape Magazine for the Run Into Shape Challenge! Together we created a 30-day training plan that will take your running skills to the next level. No detail was left out. It's the same type of program every #RacePaceRunner I personally coach receives. I devised an … [Read more...] about #RunIntoShape Challenge with Shape Magazine
15 Minute Equipment-Free Strength Workout for Runners
Your excuses for not incorporating strength training into your training plan are no longer valid. ;) I know what's it's like to pile on the miles, spend time foam rolling and stretching only to not have any time left for doing strength workouts. However, the benefits we get from cutting a few miles off our schedule and taking that time to do strength training are immeasurable. Strength training … [Read more...] about 15 Minute Equipment-Free Strength Workout for Runners
Quickie Post-Run Strength Workout
Raise your hand if you're slacking on your core work now that the mileage is piling up during fall training? If your hand is raised, you aren't alone. Many of my clients struggle to fit in core work and strength training once the weekly mileage starts to peak and there's very little time to do anything other than run, stretch and shower. The solution to this problem is simple. You don't have … [Read more...] about Quickie Post-Run Strength Workout