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SEAK Foundation: The Sports Bra Challenge

Flashback to 1999. I was a just out of college and determined to "become a runner" (because somehow running five seasons of cross country didn't make me one already). I was still living in Nashville and was racking up the weekly miles like it was my job. In fact running was such a priority in my life, I'm surprised I even had a job in the first place at somewhere other than the local … [Read more...] about SEAK Foundation: The Sports Bra Challenge

Say it, Do it! {no more sabotaging my efforts}

This past week was a tough one for training. April has brought about all kinds of challenges unrelated to running, but it also brought about a few things that made me loose some of my previous enthusiasm about marathon training. Like any good journey, this one has had quite a few twists and turn. Coming off a less than inspired week of training, I pulled out my Believe I Am journal and got to … [Read more...] about Say it, Do it! {no more sabotaging my efforts}

Dinner in a Hurry: Short Cut Vegetarian Tahini Stir Fry

I'm not a culinary genius of any kind, but I do cook most of my own meals. I do however, really value an easy to make healthy homemade meal. In a perfect world, I wouldn't take short cuts, but reality is I either take short cuts while cooking or I'll end up ordering in from my favorite neighborhood Indian food restaurant. One of the most frequently made meals in my home is a simple rice bowl or … [Read more...] about Dinner in a Hurry: Short Cut Vegetarian Tahini Stir Fry

Say it, Do it! {Solo Runs}

It's been one of those weeks, where talking about running seems trivial and yet so important in so many ways. It's obvious that running defines me. It almost always has, and I hope it always does. The "loneliness of the long distance runner" was probably one of the things that attracted me to this sport in middle school, but it's the community of runners that has kept me in this sport for some … [Read more...] about Say it, Do it! {Solo Runs}

More Fitness Half Marathon {it feels nearly effortless with friends}

* It should be noted I wrote this Monday morning prior to the tragedy in Boston. I had planned to post it later on Monday, but postponed it.   I woke up Monday morning for work at 5:00a.m. and was still drunk on endorphins (as Theodora coined it). I wish I could say the same is true for how I felt Sunday morning at 6:00a.m. When my alarm went off, the last thing I wanted to do was schlep … [Read more...] about More Fitness Half Marathon {it feels nearly effortless with friends}

Love, hugs and high fives

Just a quick note to say how much I've been touched by the running community in the past few days and how much you mean to me. Praying for Boston and everyone effected by Monday's events. … [Read more...] about Love, hugs and high fives

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I'm Jess Underhill, a certified run coach and freelance fitness writer. I experienced my first runner’s high when I was 13 and it had a profound impact on how I saw myself and this world. My mission in life is to help people chase down their personal bests and crush their goals so that they too, can change their perceptions. Read More…

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