If you're an avid reader of Runner's World, then Bart Yasso needs no introduction. In fact, I bet you've even cursed his name a time or two doing the famous "Yasso 800s" workout. If you aren't familiar with Bart, he's the Chief Running Officer at Runner's World and all around running celebrity. Today, I had the opportunity to speak with Bart over the phone and ask him a few of your last minute … [Read more...] about Bart Yasso Answers Your Last Minute NYCM Questions Part 1
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The Race Within a Race: Foot Locker Five Borough Challenge
Each year five runners are chosen to represent each of the New York City boroughs during the New York City Marathon to compete in the Foot Locker Five Borough Challenge. These five individuals will run the first 13.1 miles of the marathon together and then race to the finish. The winner receives a Tiffany trophy and bragging rights for having the fastest borough. Today, I headed over to the old … [Read more...] about The Race Within a Race: Foot Locker Five Borough Challenge
Vegan Pumpkin Pancakes
Fall spices, marathons, crunchy leaves, and cool weather are just a few of the things that make fall great. During the cooler months I find that I take my time waking up on weekend mornings and often find myself sitting on the couch reading a book first thing, rather than running outside for my workout before the heat sets in like I do in the summer months. By the time my husband wakes up, I've … [Read more...] about Vegan Pumpkin Pancakes
Organic, Conventional or GMO? Be a Sleuth in the Grocery Store
Did you know that without even seeing the label on this box of spinach you can tell if it's organic, conventional, or genetically modified? When grocery shopping, signs labeling foods can be scarce. I hate not knowing how much apples cost and whether or not they're organic or not since I try to avoid buying conventionally grown items from the dirty dozen list. I can imagine labeling things is … [Read more...] about Organic, Conventional or GMO? Be a Sleuth in the Grocery Store
How Does a Celebrity Chef Fuel for Endurance Training?
Time and time again we have to establish that there isn't a one size fits all training or nutrition plan for athletes. The most important aspect of training is learning to listen to your body. This means giving in when you need a break, pushing through hard workouts when you're being a wimp, and fueling your body with the foods that allow you to do all of these things while feeling your … [Read more...] about How Does a Celebrity Chef Fuel for Endurance Training?
Dinner in a Hurry: Garlicky Lentil Greens
Aside learning I'm not lazy in the kitchen, with Marissa's help I've realized that making dinner for myself after a long day of teaching and training doesn't have to take a huge effort and an exhausting amount of time. You see, I'm slow in the kitchen. If a recipe says it takes thirty minutes to make, it takes me an hour. Can someone explain this to me? What I've learned is that prepping is key. … [Read more...] about Dinner in a Hurry: Garlicky Lentil Greens