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Say it, Do it! {when your marathon might get cancelled}

Oh my goodness! The past several days have been all kinds of amazing and I have tons to tell you about the next few days including recaps of the More Fitness Half Marathon and the Sports Bra Challenge. But, for now let's back up to Friday morning. I woke up to an email form the Race Directors of Run for the Red, titled "Important Run for the Red Announcement - PLEASE READ". Basically this … [Read more...] about Say it, Do it! {when your marathon might get cancelled}

Vanilla Strawberry Protein Smoothie

As an active, marathon-training vegetarian there are specific nutrients I'm trying to focus on getting into my diet more regularly. Pre, during and post run fueling is tricky and getting it right can mean all the difference in the world, but lately I've been thinking more about the nutrients I might be missing due to eliminating meat and most dairy from my diet. A few of those key nutrients … [Read more...] about Vanilla Strawberry Protein Smoothie

Say it, Do it! {formatting issues}

{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.}   The format of last week's planned workouts just didn't workout too well. I was flying high after a great week of workouts, but my legs just weren't on board. I can be … [Read more...] about Say it, Do it! {formatting issues}

Reason #4,352 to come to Run Club on Saturday

Where: Lululemon East 66th Street (3rd avenue between 67th and 66th street) What: Choose Your Own Adventure Long Run (up to 15 miles) Why: Because running with friends is always better When: Saturday, April 6 at 9:00 am The Rewards: #1. Each person who comes on Saturday will be entered into a drawing to win a 45-minute outdoor personal training session focused on running specific strength work … [Read more...] about Reason #4,352 to come to Run Club on Saturday

Say it, Do it! {how i got here}

{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.}   Saturday morning I met up with my favorite long run, running partner Lora. She had 20 on tap, but lucky for me I only had 18. Overall I felt good for the first 14 miles. … [Read more...] about Say it, Do it! {how i got here}

ISO: A Better Fitting Sports Bra

Sports bras are a big deal in my world. I basically wear one all day, everyday since I live in workout apparel. As a 32D (well, last night I found out that I'm not exactly a 32D) who runs and does plyometrics in front of groups of people on a regular basis, I'm extremely picky about my sports bras. The biggest issue I struggle with is fit. Most sports bras aren't made for small people with a … [Read more...] about ISO: A Better Fitting Sports Bra

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I'm Jess Underhill, a certified run coach and freelance fitness writer. I experienced my first runner’s high when I was 13 and it had a profound impact on how I saw myself and this world. My mission in life is to help people chase down their personal bests and crush their goals so that they too, can change their perceptions. Read More…

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