Summer marathon training is about to begin. Follow these six rules to run well and happy all summer and well into the fall. 1. Learn the difference between pushing through a workout because you are uncomfortable and when to call it quits because you’re on the verge of injury or illness. 2. If you have any small aches or pains, address them as soon as they show up. Get a sports massage, see a … [Read more...] about 6 Must-Follow Rules for Summer Marathon Training
Archives for May 2017
10 Essential Items for Summer Marathon Training
Reebok Running Essentials Printed Short - These shorts are the right length and right price! They also don't ride up. The pocket-less style is perfect for shorter, mid-week training runs. Nathan's SpeedShot Plus Insulated Flask - When it heats up outside, this water bottle is great to carry with you on long runs. The pocket is a great place to store gels, keys and cash. Organic Gatorade - … [Read more...] about 10 Essential Items for Summer Marathon Training
Long Run Cold Brew Coffee Overnight Oats
Overnight oats are making a comeback in my kitchen now that the weather has warmed up! I like cold oats so much better than hot oatmeal! I love playing around with flavor combinations and it usually tastes more like dessert than a healthy breakfast. What's not to love about that? This recipe for Long Run Cold Brew Coffee Overnight Oats, is perfect to eat a few hours before a 20-miler or … [Read more...] about Long Run Cold Brew Coffee Overnight Oats