Your excuses for not incorporating strength training into your training plan are no longer valid! I know what's it's like to … Get it now about 15-Minute Strength Training Workout For Runners
One Word to Describe How I Felt at 38 Weeks Pregnant
(Hi! I actually wrote this a week ago and forgot about it, so I'm actually 39 weeks and feel like my perspective has changed a little since writing this. I am however, still eager to meet the little one!) My hospital bag is packed. I'm enormous and yet I might feel better physically at this point in pregnancy than I have the past 37 weeks. I cannot turn my brain off. This baby has taken over … [Read more...] about One Word to Describe How I Felt at 38 Weeks Pregnant
My Pre-natal Workouts Weren’t What I Expected Them to Be
Early in pregnancy, I decided running wasn't for me (If you missed that post read: Why I'm Not Running Through Pregnancy). What I didn't know at the time was just how little I would workout throughout my entire pregnancy. I never thought I would forgo my favorite workouts while growing a human and I most certainly didn't think I'd be so laid back about it either. I feel zero guilt and have zero … [Read more...] about My Pre-natal Workouts Weren’t What I Expected Them to Be
4 Random Things I’m Currently Obsessed With
Mindless T.V. Show: Younger - TV Land/ Streaming on Hulu The show follows a 40-year-old divorced mother, Liza, as she pretends to be a 26-year-old in order to get a job in publishing. The episodes are short and sweet and the content is light. I love shows that are based in NYC and I've enjoyed watching how Liza transforms over time. Home Organization: Deep Drawer Organizers from … [Read more...] about 4 Random Things I’m Currently Obsessed With
Three Things Runners Need To Effectively Strength Train at Home
Let’s face it: running is an expensive sport. The cost of race entries, running shoes, sports bras and physical therapy sessions add up over time. Running is also time consuming and balancing training along with life’s other demands means making the most of each moment of the day. One way to save both money and time is to do strength training at home. You don’t need a lot of expensive equipment … [Read more...] about Three Things Runners Need To Effectively Strength Train at Home
10 Things You Can Do By Adding 5 Minutes to Your Morning Workout + How to Streamline Your Morning Routine
Adding on an extra five minutes to your morning running routine can take your training to the next level. I'm not saying it ONLY takes five extra minutes to reach your big goals for the year, but I what I am saying is that even adding an extra five minutes to your daily morning workouts can allow you to see improvements or prevent injuries. Here are ten things you can do with an extra five … [Read more...] about 10 Things You Can Do By Adding 5 Minutes to Your Morning Workout + How to Streamline Your Morning Routine
Why I’m NOT Running Through Pregnancy
I have been a runner for most of my life. Since I was first introduced to the sport, the things that have motivated me to keep running for 28 years have evolved over time. Right now, I am 29 weeks pregnant–and, although I still consider myself a runner, I am choosing not to run through my pregnancy. I have been active on social media for many years. I’ve watched women impressively run all … [Read more...] about Why I’m NOT Running Through Pregnancy