• Skip to content
  • Skip to primary sidebar

Race Pace Jess

Header Right

  • Home
  • About
    • Disclosure
  • Running Tips
  • Run Coaching
    • Race Pace Personal Records
  • Other Services
    • Press

Feb 28, 2017
Fuel & Recipes

Snacks That Satisfy Hungry Runners

When the afternoon hits during marathon training, I turn into a rungry (which is what I get when I’m extra hungry from running) monster. I’m so hungry I’ll eat almost anything in sight. There have been times of desperation when I was out of real food and grabbed a bag of energy chews to snack on. Obviously there are worse things to eat as snacks, but if I’ve already done my run for the day I don’t want to be eating race fuel as a snack while I’m sitting at my computer!

Tell me I’m not the only one that’s gotten that rungry?

We all know the key to making good eating choices in the middle of the day is being prepared. While having fresh fruit and veggies to snack on is ideal, that’s not always realistic. I’ve found the best way for me to stay on top of having readily available snacks is to make sure I stock my work space with snacks that won’t go bad within a week. This way when I don’t have any carrots or apples available to eat, I’m still not hunting around for leftover donuts in the kitchen. The other key to my snacking success is making sure I like my snacks so I don’t go looking for other things to eat around the office (aka my apartment). Below are the snacks I’m loving right now.

Organic Cinnamon Toast Rice Cakes

rice cakes

At some point in my life I had convinced myself that plain rice cakes are tasty. They are not. However, this flavor is delicious! I like to top mine with a portable packet of nut butter and then sprinkle it with hemp seeds that I keep in a small bag in a desk drawer.

Health Warrior Chia Bar—Vanilla Almond Flavor

vanilla almond

This is a new flavor from Health Warrior and let me tell you—it’s delicious. I never thought I’d say that about a chia seed bar, but it tastes like a dessert. In fact, the flavor profile reminds me of a rice crispy treat.

Justin’s Classic Peanut Butter + Banana Chips

justin's

Carrying around a banana in my gym bag to work is a great idea in theory, but usually the banana ends up bruised and undesirable. This snack solves the problem!

Single-Portion Nut And Dried Fruit Packs

nut packs

To keep from feeling hungry, I need protein, fats and carbohydrates in each of my snacks. If I’m running a ton of miles, those carbohydrates are important! That’s why I prefer dried fruit mixed in with a healthy serving of raw nuts.

What are you snacking on these days to keep runger away?

I was not paid for this post. It may contain affiliate links.

Share19
Pin142
Tweet
161 Shares

Leave a Comment

Don’t miss out

Join 600 other Runners just like you!

« Daily Foam Rolling Schedule for Runners
I Only Did It Because I Didn’t Want To Do It »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

Primary Sidebar

I'm Jess Underhill, a certified run coach and freelance fitness writer. I experienced my first runner’s high when I was 13 and it had a profound impact on how I saw myself and this world. My mission in life is to help people chase down their personal bests and crush their goals so that they too, can change their perceptions. Read More…

Let’s Connect

Join Race Pace Run Club

Subscribe to get tips and connect with runners just like you!

Follow on Instagram

Categories

Become a smarter runner and achieve goals that set your heart on fire

  • Home
  • About
  • Running Tips
  • Run Coaching
  • Other Services

Copyright © 2023 · Cultivate Theme theme by Restored 316