Welcome to another edition of Running Essentials Thursdays. If you missed the first two posts here's what we covered. Week 1: Muscle Tension Relief Week 2: 10 Minute Core Workout for after your run This week I'm tackling Amber's question: Amber, I've got good news! You don't have to run 3 or 4 days in a row. What works for some people doesn't work for others. There was a time when I use to … [Read more...] about Running Essentials: Do I Have to Run 5 Days a Week?
No matter what training plan you're following or what your running goal is, these running tips can help you reach your goals. Find new running workouts. Learn how to tweak various elements of your training. Tweak how you're training right now to become a better runner. Click below to read more.
Scientifically, a mid-foot strike is more efficient than a heel-strike. Books such as ChiRunning and Born to Run are turning everyone on to the idea that the barefoot running style is the way to go. With the promise of a faster leg turner over and faster race times, I wondered what would happen if I jumped on the mid-foot minimalist bandwagon. If you've been reading this blog for awhile you know … [Read more...] about 5 Things Runners Should Consider Before Changing Their Foot Strike