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Book Club

Last night I finished reading Dominique Moceanu's memoir, Off Balance. Last month I realized I hadn't read a single fiction book so, I made it my goal to read one asap. When I read the preview version of Dominique's book on my iPad, I knew it had to be my next read. I'm giving up on the idea of reading fiction for now. Never being an elite athlete of any sort, I was surprised by how much I … [Read more...] about Book Club

Soundtrack of My Workout: I Feel Full

It's Monday night and I'm feeling full. Feeling burnt out and in need of something different, I allowed myself to slack off in most areas of my life the past few weeks. I knew today would be the day I dove back in head first, but I didn't know today would so obviously confirm that I needed to cut myself some slack. During my slacker weeks I felt guilty for not doing enough and not being enough. I … [Read more...] about Soundtrack of My Workout: I Feel Full

Say it, Do it! {A Hazard to Myself}

The Olympics end tonight, so I'm back to spending less time on my couch and back to regular updates. I have to admit the amount of lazy the Olympics have caused at my house has been pretty spectacular. Saturday morning I had a really spectacular run with the Lululemon Run Club. Seven of us meet at the store for a Summer Streets run. It was the best 14 mile run I've had all summer. In the past … [Read more...] about Say it, Do it! {A Hazard to Myself}

One for the Books

Did  you have a diary when  you were a kid? Mine was Hello Kitty and each entry closed by giving each day a grade. Most school days got a D-, while going to see Karate Kid got an A+. I believe I got the idea from Ramona (someone correct me if I'm wrong). Anyhow, today was off the charts. There's truly nothing more exciting than being in the same room as two of the most successful people in your … [Read more...] about One for the Books

Figuring Out What It Is I Need

Do you ever ache for a change, but you aren't quite sure what that change is suppose to be? Right now I'm aching. I'm feeling burned out in most areas of my life. I'm trying to listen intently to the voices deep inside my head to see what it is I'm suppose to do next and I think I'm figuring it out. One of the things I keep hearing over and over again is a craving to get back on my yoga mat. … [Read more...] about Figuring Out What It Is I Need

Say it, Do it! {Let’s Talk About Today’s Long Run}

{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.}   I have an addictive personality and my current addiction is turning me into a couch potato. I just can't get enough of the Olympic Games. Today I headed out for my worst … [Read more...] about Say it, Do it! {Let’s Talk About Today’s Long Run}

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I'm Jess Underhill, a certified run coach and freelance fitness writer. I experienced my first runner’s high when I was 13 and it had a profound impact on how I saw myself and this world. My mission in life is to help people chase down their personal bests and crush their goals so that they too, can change their perceptions. Read More…

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