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Feb 12, 2015
Fuel & Recipes

Build Your Own Acai Bowl

Wanted to share one of my current favorite healthy (and easy to make recipes) acai bowls! If you aren’t familiar with acai berries, they are a superfood from Brazil, known for a variety of different of health benefits- and they taste great too.

An acai bowl is basically a really thick smoothie that’s been topped with oatmeal, granola, fruit, seeds or even different nut butters. They are a great breakfast or snack and will leave you feeling full for hours while also satisfying sweet cravings!

Build Your Own Acai Bowl

Below are some quick steps & ingredient suggestions. ENJOY =)

  • BLEND. First blend together two acai smoothie packs, a generous splash of liquid (you can use water, juice or milk) and (optionally) some frozen fruit. I like to add about one cup of frozen berries or a frozen banana.
  • POUR. After your acai is thick, frosty and blended, spoon it out into a bowl as your base.
  • TOP. Start adding toppings! Pile away- whatever suits your palette. I like to alternate seasonal fruits with fresh granola and chia seeds.

* This post was written by Race Pace Training Diaries Blogger, Jess D.

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  1. Allie says

    February 12, 2015 at 6:25 pm

    During marathon training it’s the “feeling full factor” that often eludes me. I try to pack in the protein (nut butters, nuts, eggs, etc.) but I find myself hungry though out the day. This sounds like a great post-run solution so I will definitely be trying it. Thank you!!

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I'm Jess Underhill, a certified run coach and freelance fitness writer. I experienced my first runner’s high when I was 13 and it had a profound impact on how I saw myself and this world. My mission in life is to help people chase down their personal bests and crush their goals so that they too, can change their perceptions. Read More…

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