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May 26, 2015
Fuel & Recipes

4 Post-Run Simple Summer Smoothies

Summer is definitely my favorite time of year. I run best when it’s warm outside. And although I once falsely proclaimed to love winter running, I lied.

I hate winter running.

I love summer. I love warm weather. I love sunshine.

I want to bottle up all these feelings I have about warm weather and the sunshine to create a special glitter that can be brought out to be sprinkled on the darkest, coldest, snowiest of winter days to magically transform this concrete jungle of gloom into the happy place it is right now today. Clearly, I need to move to a warmer climate!

Simple Summer Smoothies

Smoothies are my favorite way to re-fuel after a long run. But, I rarely drink them in the winter then go overboard on them during the warm months. To celebrate the return of smoothie season, here are four super simple smoothie recipes to make after a hot run in the sun.

To increase the nutritional content of any of these add in any of the following: organic protein powder such as vega, hemp seeds, chia seeds, greens, oats, organic greek yogurt
coconut berry smoothie

Chocolate Coconut Smoothie

Chocolate Strawberry smoothie

Healthy Strawberry Milkshake

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  1. 30 Healthy Smoothie Recipes says:
    June 29, 2015 at 4:03 am

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I'm Jess Underhill, a certified run coach and freelance fitness writer. I experienced my first runner’s high when I was 13 and it had a profound impact on how I saw myself and this world. My mission in life is to help people chase down their personal bests and crush their goals so that they too, can change their perceptions. Read More…

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