Whether we've run in the exact same make and model of shoe for years or spent years trying to find the perfect shoe, we've all had it happen to us... Our most beloved running shoe of all time, gets an unwanted update. In my 26 years of running I've had this happen a number of times. When I was younger I could pretty much run in any shoe, but that's not the case now. Here's a fun story, in … [Read more...] about How to Buy New Running Shoes When Your Go-to Model Gets an Unwanted Update
Archives for February 2015
Build Your Own Acai Bowl
Wanted to share one of my current favorite healthy (and easy to make recipes) acai bowls! If you aren’t familiar with acai berries, they are a superfood from Brazil, known for a variety of different of health benefits- and they taste great too. An acai bowl is basically a really thick smoothie that's been topped with oatmeal, granola, fruit, seeds or even different nut butters. They are a great … [Read more...] about Build Your Own Acai Bowl
Blogging My Buildup to Brooklyn
When I look through my race history, it's fun to see that it's been awhile since I've set any PR's. Most of my existing PRs were set without intention or any race plan and most importantly, when I wasn't on the verge of turning forty. What I'd like to do this year is take my past experiences from all those hard marathon training sessions and put that same sort of effort and grunt work into … [Read more...] about Blogging My Buildup to Brooklyn