It's time to Take it To the Next Level by saying goodbye to girlie push-ups forever! How to progress from a modified push-up to a full push-up #1. Believe in your own strength: You are stronger than you think. You DO have the strength to perform a full push-up, whether you think you do or not. It just takes practice. #2. Take the training wheels off: For push-ups this translates as take your … [Read more...] about Push-up Progresssion