If you can find five minutes to squeeze in a core workout, I’ve got a quick and effective one for you to try. Instructions: #1: Choose an intensity level for your core workout Level 1: perform each exercise for 30 seconds, and then rest for 30 seconds before moving on to the next exercise. Level 2: perform each exercise for 45 seconds, and then rest for 15 seconds before moving onto the … [Read more...] about 5 Minute Core Workout For Runners – 3 Different Intensity Levels
Archives for June 2016
What to Do Before You Start Training for Your Fall Marathon
Are you signed up for a fall marathon, but not sure what to do between now and when marathon training officially starts? It can be challenging to figure out exactly what to do in order to prepare for following an intensive training plan. To start marathon training feeling your best, you'll need to find a balance between being laid back about your workouts but also making sure you're doing the … [Read more...] about What to Do Before You Start Training for Your Fall Marathon
One and Done? What I Want 1st Time Marathoners To Know
I’ll never forget the excitement, intimidation and obsession I had with running a marathon before completing my first marathon. I thought there was no way I’d ever be able to run more than six miles. I thought, I’d never look like a runner (whatever that means). I thought that if I crossed the finish line of one marathon, I’d be satisfied. Seventeen years later, marathons still hold a certain … [Read more...] about One and Done? What I Want 1st Time Marathoners To Know