Did you guys hear that I'm Model Per4mance Athlete of the Week? Read the interview to learn a little more about me. Thank you, Joanna! *********************************************************************************** Let's play a game of make believe. You will play the role of a first time personal training client. While I play the role of ass kicker personal trainer. While you're warming up … [Read more...] about Strength Training Tips
Archives for March 2010
Coogan’s 5k Race Recap
I woke up bright and early to drag the Husband to Washington Heights for the most fun race I've ran in many years. The Coogan's Salsa, Blues and Shamrock 5k did not disappoint in any form or fashion. There were bands along the course, a scenic view of the cloisters and nice challenging hills. Any chance you noticed that my bib is red and not yellow? That means for this race I was promoted … [Read more...] about Coogan’s 5k Race Recap