Sometimes figuring out when/how to breathe while working out is harder than doing the actual exercise itself. Here are a few guidelines for breathing. Yoga: Inhale and exhale through the nose. Pilates: Inhale through the nose. Exhale through the mouth Strength Training: Inhale on the easy part of the exercise. Exhale on the hard part.* *Not always the case, but generally a good … [Read more...] about Quick Tip: Just Breathe