Let’s face it: running is an expensive sport. The cost of race entries, running shoes, sports bras and physical therapy sessions add up over time. Running is also time consuming and balancing training along with life’s other demands means making the most of each moment of the day. One way to save both money and […]
Running Tips
10 Things You Can Do By Adding 5 Minutes to Your Morning Workout + How to Streamline Your Morning Routine
Adding on an extra five minutes to your morning running routine can take your training to the next level. I’m not saying it ONLY takes five extra minutes to reach your big goals for the year, but I what I am saying is that even adding an extra five minutes to your daily morning workouts […]
Why I’m NOT Running Through Pregnancy
I have been a runner for most of my life. Since I was first introduced to the sport, the things that have motivated me to keep running for 28 years have evolved over time. Right now, I am 29 weeks pregnant–and, although I still consider myself a runner, I am choosing not to run through […]
Not Running Related: How I Beat the Winter Blues
The holiday season is here! In my opinion, NYC is the best place to be during the holiday season. I’ll be spending my 18th year here and it never gets old. In fact, I’d say it gets better every year. The only thing better than Christmas in New York, is the first Sunday of November […]