{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} The format of last week's planned workouts just didn't workout too well. I was flying high after a great week of workouts, but my legs just weren't on board. I can be … [Read more...] about Say it, Do it! {formatting issues}
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Say it, Do it! {how i got here}
{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} Saturday morning I met up with my favorite long run, running partner Lora. She had 20 on tap, but lucky for me I only had 18. Overall I felt good for the first 14 miles. … [Read more...] about Say it, Do it! {how i got here}
Say it, Do it! {The Rational & Irrational Mind}
{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} I have a problem with my training schedule each week, I sometimes get a little too ambitious. In my mind I want to be able to complete all these awesomely hard workouts, … [Read more...] about Say it, Do it! {The Rational & Irrational Mind}
Say it, Do it! {Missed Workouts}
{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} Other than completing my long run on Friday, my SIDI this week was a total bust. When I was building my marathon training schedule it would have been ideal for this week to be a … [Read more...] about Say it, Do it! {Missed Workouts}
Say it, Do it! {Rock Steady}
{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} I realize the lyrics to this song, have nothing to do with running or steady paces, but when thinking of what to title this post. This song popped into my head. And to … [Read more...] about Say it, Do it! {Rock Steady}
Say it, Do it! {the Boston Marathon Jacket}
{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each other accountable.} Saturday morning, I met up with Lora, Ashley, Jocelyn, and Fiona for a long run that took us half way around the island. Several weeks ago I stopped running outside of Central … [Read more...] about Say it, Do it! {the Boston Marathon Jacket}