There are hundreds of training plans available in books and on the internet, yet it can still be difficult to find one that is your perfect match. The plans you’ve found might have too many days of running, too much mileage or don’t include cross-training days. Since you’re an educated runner who knows what you need out of a training plan but can’t find one that works for you, you can … [Read more...] about How to Write Your Own Training Plan
Archives for December 2016
The Truth About Skipping Workouts & Holiday Indulgence
Can we chat about food guilt for a minute? Am I the only one who is annoyed by the constant clamor surrounding the holidays and weight gain? The truth is, as a runner and health-conscious person, my weight matters to me year-round. I’m not obsessed with my weight the way I was in my youth, but I do know that I feel my best and run my best when my weight is where it should be and I’m not … [Read more...] about The Truth About Skipping Workouts & Holiday Indulgence