Two weeks ago, I ran my 10th and slowest marathon to date. I had a new running partner and friend by my side for the entire 20 weeks of training. Things didn't go as well as either of us would have liked but, we stayed focused. My goal going into this training cycle was to get close to my marathon personal record (PR) time or better yet, set a new PR. I ran easy. I ran fast. I ran … [Read more...] about Philadelphia Marathon: The Miles Change You
Archives for November 2016
30-Minute Running Workouts to Do When You’re Busy
I want to make sure you're armed with easy to execute running workouts when you're short on tie. These workouts only take 30-minutes but are just as effective as longer, less challenging workouts. They will help you make the most of the time you have available to run. There's no reason to ditch your run just because you only have 30-minutes available to you. You can get in a really great … [Read more...] about 30-Minute Running Workouts to Do When You’re Busy
4 Advanced Glute Exercises For Runners
Take your standard glute exercises up a notch with these advanced variations. Reverse lunges with rotation Bent knee single leg deadlift Straight leg clamshells Single leg squat with leg reach Reverse Lunge with Rotation: Start standing with both feet together. Step one leg back and bend both knees to 90 degrees. Extend arms straight out in front and rotate towards the … [Read more...] about 4 Advanced Glute Exercises For Runners
Recipe: Runner’s Recovery Bowl
*This is a sponsored post written in partnership with Fresh Direct and Health Warrior. We all want fresh, easy to make meals that are nutritious, don't take a ton of time to make and can be made in advance. Being in marathon training means you probably don't have a lot of time to make meals, but also want to make sure you're eating correctly to recover between runs. We're all too familiar … [Read more...] about Recipe: Runner’s Recovery Bowl
3 Mini Band Exercises for Runners
One of the most important pieces of strength training equipment that every runner should own costs less than an almond milk latte. This inexpensive and easy to travel with essential item can help you build a stronger core. A mini band is a small, unassuming piece of equipment, but it can be the key to building strength for a strong core and glutes. The band increases the intensity of your core … [Read more...] about 3 Mini Band Exercises for Runners