*This is a sponsored post written by me on behalf of TomTom. The TomTom Spark GPS watch is the fourth GPS watch I've worn consistently. It is loaded with features and will have you running to a new beat. Music on your wrist - Holds up to 500 songs Built-in heart rate monitor Activity tracking (aka counts your daily steps) Sleep tracking GPS tracking Wireless syncing to the … [Read more...] about TomTom Spark Cardio + Music GPS Fitness Watch Review
Archives for March 2016
Track Etiquette 101
Running on a track has a lot of great benefits. For many runners that have never run on a track, it can be a daunting first time experience. Here are some guidelines to know before you hit the track for your speed workouts this spring. Lane Selection The inner most track lane is 400 meters (quarter mile) in distance. Therefore when performing track workouts that pertain to a set distance, … [Read more...] about Track Etiquette 101
Improve Your Running Form With This Little Reminder
Little tweaks made over time can add up to big changes that improve our running economy. This specific running form fix is something that you might actually be doing during your non-running moments, like sitting at your desk or doing other daily tasks. This isn't something you often hear mentioned when talking about running form. However, because it can creep into your day to day life, it's … [Read more...] about Improve Your Running Form With This Little Reminder