After getting cellulitis in both ankles, I will forever take blister care more seriously. Part of the reason I ended up with this infection is because I skipped the simple step of cleaning my wounds before putting a bandage on it. To people in the medical field or those who are just more diligent than I, not cleaning a wound seems ridiculous. However, how many times have I had a blister, cut, … [Read more...] about How to Properly Care For a Blister To Avoid Infection
Archives for November 2015
A Word of Caution: Don’t Let This Happen To You
Let's rewind back to September. A photo posted by Jess Underhill (@racepacejess) on Sep 27, 2015 at 7:08am PDT After struggling all year to feel like my old self, I was finally hitting numbers I wanted to see during my training runs. I felt like my consistency and patience was playing off when I executed a nearly perfect training run at the Bronx 10-Miler. The plan was to run a … [Read more...] about A Word of Caution: Don’t Let This Happen To You