Supposedly this is the last official week of summer. On my run today in Central Park I noticed a few leaves are already changing colors. My initial thought was the first tree I saw must be dying and then I noticed other trees that were transforming as well. Fall always leads to winter, so I'm not super stoked about the future change in seasons. I am however pretty excited about my fall racing … [Read more...] about My Fall Race Schedule
Archives for August 2015
If you're training for a fall marathon or half marathon, it's likely you are upping the mileage and ready to add some mid-run fuel to your routine. Finding a fueling option that works well for you is super easy for some runners and rather complicated for others. If you are trying mid-run fuel for the first time, go to your local running store and look to see which fuel looks the most appealing … [Read more...] about Fuel School
How long ago did races begin posting race results online? However long ago that began was the last time I ran a 5k as fast as I did last Thursday night. I have mixed feelings about this race and these results. For one, I didn't run a smart race. For two, I haven't truly raced a 5k in many years. For three, I ran almost the exact same splits I've been running for the last three miles of the past … [Read more...] about 2015 NYRR R-U-N 5k Recap: PR, Maybe?